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This sound healing session integrates ancient therapeutic techniques using metal singing bowls, promoting physical, mental, and emotional well-being. The session begins with gentle physical movements and breathing exercises, transitioning into a guided meditation designed to prepare the body and mind for deep relaxation. The facilitator will then play the singing bowls, either directed at the participant’s head or placed at the center of the room, using various techniques tailored to the energy present. The session concludes with an open space for sharing experiences and feedback.
During the session, your role is to relax into a comfortable position and surrender to the experience. Trust the process as you observe the sounds, sensations in your body, aromatic elements, and visual perceptions. The session guides you through brainwave states from Beta waves (activity) to Alpha (calm introspection), Theta (deep relaxation), and potentially Delta (sleep state), offering profound therapeutic benefits.
This session is perfect if you’re seeking a non-invasive and enjoyable method to restore physical, mental, and emotional balance. Recommended for addressing:
• Stress, anxiety, or emotional restlessness
• Lack of concentration or creativity
• Insomnia or fatigue
• Physical discomfort or chronic pain
The session’s goal is to induce deep relaxation and harmonize the body and mind through sound vibration. Singing bowls use the therapeutic principles of resonance to promote holistic well-being:
• Promotes calm thoughts and enters a meditative state (Alpha waves)
• Relieves stress, anxiety, and depression
• Enhances creativity, concentration, and intuition by balancing both brain hemispheres
• Releases emotional blockages and provides clarity
• Stimulates cell regeneration and releases muscle tension
• Eases physical pain and improves mobility
• Restores the nervous, immune, digestive, endocrine, and skeletal systems
• Helps regulate energy flow, bringing chakras into balance
An hour of sound healing is estimated to provide rejuvenation equivalent to 8 hours of restful sleep.
Gisela Alcalá brings years of expertise in sound healing and holistic therapy. Her sessions are designed to cultivate profound inner harmony, providing a safe and serene environment for transformation.
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