BhavanaTake a moment for yourself. Settle in, listen and leave the rush of everyday life behind for a while. Gisela guides you through the sounds of Tibetan singing bowls. Join a session between Marbella and Sotogrande, enquire about a private session at your location, or listen live online from the comfort of home.
Music has been a thread throughout my life: piano, guitar, percussion and singing. Training with Himalayan singing bowls opened up another way of listening.
With BhavanaHHF, I invite you to make room for that together. You need no experience, and there is nothing to get right. Sit or lie comfortably and discover how the session feels for you.
The same personal attention. Online, in person or privately: choose what suits you.
SOTOGRANDE · ESTEPONA · MARBELLAExperience the singing bowls up close, in a space where you can settle in. Explore the group sessions or enquire about a private session for yourself or your own gathering.
Explore in-person sessions Prefer a private session?
LIVE ON ZOOM · FROM YOUR OWN SPACEYour favourite chair, your bed or a mat on the floor. Gisela plays live while you listen at home. An hour for yourself, with no travel and no monthly subscription.
Choose your online session How online sessions work
FOR YOU OR YOUR OWN GROUPOn your own, together or with your own group. Discuss the location, date and format with Gisela. Available by arrangement, online or at an agreed location.
Explore private sessions ↗How to enquire →Hear a 3:50 sample on our online session page.
A sound bath is a moment of listening. You do not need to meditate in a particular way or have your own singing bowls.
Read the beginner's guideIn the same room or online from home. Explore the available sessions and choose what fits your day.
For an online booking, the instructions and session link arrive by email. Choose a comfortable spot and a sound level that suits you.
Gisela plays the bowls live. There is no right reaction and no particular experience you need to reach.
Alongside our sessions, explore personal gifts and inspiration for a retreat.
Explore natural stone bracelets, crystals, keyrings and incense. Choose what catches your eye and means something to you.
Explore the shopExplore our retreat recommendations and find a destination, duration and format that suit you.
Find a retreat that suits youRecommendations from external providers; some links are affiliate links.
You listen to singing bowls played live during the session. You can sit or lie down. This is a wellbeing and listening activity, not a medical treatment. Learn more in our guide to sound baths.
Yes. You need no experience with singing bowls or meditation and no instruments of your own. The beginner's guide explains how to prepare.
A phone, tablet or computer with stable internet, a comfortable spot and headphones or speakers. The online group session lasts 60 minutes and costs €15 per person. Instructions and the session link arrive by email after booking. You do not need a Zoom account.
Guidance is in Spanish or English, depending on the group. Please check beforehand if the language matters to you. A German website version does not mean the session is guided in German.
Yes, enquire about a private session for yourself or a group, online or at an agreed location. Availability and price are confirmed on enquiry. The €15 price is for one place in a public online group session.
Still wondering? Send us your question.