Sound Bath in Sotogrande

During a sound bath session in Sotogrande, I invite you to disconnect from your daily routine and enjoy a moment of calm through the sounds and vibrations of singing bowls.

The experience is designed to help you relax, reduce stress, and dedicate time to your well-being. You don't need any prior experience in meditation, yoga, or sound healing; just come with an open mind and allow yourself to enjoy the moment.

During the session, you will remain seated or lying down comfortably on the floor while the sounds envelop you in a peaceful and relaxing environment.

Everyone experiences it in a different way. You might feel deep relaxation, find a moment of mental tranquility, or simply enjoy a mindful pause in your day.

You don't have to do anything, just breathe, listen, and let yourself be carried away by the sound.

A sound bath is a relaxing experience that uses the sounds and vibrations of Tibetan singing bowls to create a space of calm, rest, and well-being.

During the session in Sotogrande, you will be able to dedicate time to disconnecting from daily worries and connecting with yourself.

Some of the potential benefits of a sound bath include:

• Deep relaxation: helps create a peaceful environment and promotes relaxation.
• Stress reduction: offers you a mindful pause to step away from the fast pace of daily life.
• Mental calm: allows you to focus your attention on the sounds and set distractions aside.
• Emotional well-being: can help you feel calmer and more balanced.
• Connection with yourself: invites you to pay attention to your breathing, your sensations, and your inner state.
• A moment to rest: creates a space to stop, breathe, and dedicate quality time to yourself.

Each person experiences it differently. The sound bath is a complementary wellness practice and does not replace medical or psychological care.

To get the most out of your sound bath session in Sotogrande, I recommend wearing comfortable clothing that allows you to relax and move freely.

What to bring:

• Comfortable clothing.
• A water bottle to stay hydrated.

At Maya Studio, you will find mats, cushions, and blankets so you can be comfortable during the session. If you prefer, you are welcome to bring your own.

During the experience, you will be sitting or lying on the floor, so it is important to choose clothing that feels comfortable in both positions.

Before the session:

• Arrive on time. The doors open 10 minutes before the start.
• Take a few moments to slow down and leave the day's distractions behind.
• Come with an open mind. You do not need any prior experience in meditation, yoga, or sound healing.

The most important thing is to allow yourself to relax, breathe, and enjoy this time for yourself.

The sound bath session takes place at Maya Studio, in Sotogrande, a peaceful space dedicated to well-being and relaxation.

📍 Address: Av. del Conchudo, local 1B, 11360 Sotogrande, Cádiz.

View location on Google Maps

What to bring:

• Comfortable clothing.
• A bottle of water. 💧

We have mats, cushions, and blankets at the studio, although you are welcome to bring your own if you prefer. During the experience, we will be sitting and lying on the floor.

Arrival and parking:

Please arrive on time. Doors open 10 minutes before the start of the session. Parking is available in the area around the studio.

If you have any questions, please don't hesitate to send me a message. ✨

What is a sound bath?

A sound bath is a relaxation experience in which the sounds and vibrations of Tibetan singing bowls envelop you in a peaceful environment, helping you disconnect from daily stress and dedicate time to your well-being.

Do I need prior experience to participate?

No, you do not need any prior experience in meditation, yoga, or sound healing. The session is open to anyone who wants to enjoy a moment of calm and relaxation.

What should I bring to the session?

I recommend wearing comfortable clothing and bringing a bottle of water. At Maya Studio, you will find mats, cushions, and blankets, although you are welcome to bring your own if you prefer.

Where does the sound bath session take place?

The session takes place at Maya Studio in Sotogrande, Cádiz, on the Costa del Sol. The address is Av. del Conchudo, local 1B, 11360 Sotogrande.

Do I have to sit during the entire session?

No. During the experience, you can sit or lie down comfortably on the floor while listening to the sounds of the Tibetan singing bowls.

What time should I arrive?

I recommend arriving on time. The doors open 10 minutes before the start of the session so you can get settled in peacefully.

What are the benefits of a sound bath?

A sound bath can promote relaxation, help reduce feelings of stress, and offer a moment of mental calm and emotional well-being. Each person experiences it differently.

How can I book my spot?

You can book your spot directly through this website. If you have any questions before booking, please do not hesitate to send me a message.