Online Sound Bath – Relaxation and Balance to Start the Week

Start the week with an online Sound Bath designed to release tension, relax the mind and restore energy balance after the start of the week.

During this online Sound Bath, the deep vibrations of singing bowls help to calm the nervous system, reduce mental overload, and create a space of inner tranquility.

Through an online Sound Bath experience, you can disconnect from the fast pace of the day and allow sound frequencies to promote a natural state of relaxation, clarity, and emotional well-being.

This session is ideal for those who want to reduce stress, improve sleep and reconnect with their inner energy, all from the comfort of their own home.

Sound Bath Schedule

🕗 Monday – 8:30 PM (UK time – BST)

Opening hours in other cities

🌍 Mexico City – 13:30
🌍 Buenos Aires – 4:30 PM
🌍 Los Angeles – 12:30
🌍 London – 8:30 PM

This schedule allows you to end the day peacefully, helping your body and mind to release accumulated tension and prepare for deep rest .

The sessions are conducted in English and Spanish , allowing the participation of people from different countries.

Benefits of an Online Sound Bath

Release of accumulated stress

The sound of singing bowls generates vibrations that help reduce physical and mental tension accumulated during the day.

Deep relaxation of the nervous system

Sound frequencies promote a state of calm that allows the body to enter a natural mode of rest and recovery.

Emotional balance

Sound therapy can help stabilize emotions and bring a sense of clarity and inner well-being.

Improved sleep quality

Participating in a Sound Bath before bed can facilitate the transition to deep, restorative sleep.

Online experience accessible from anywhere

All you need is an internet connection and headphones or speakers to enjoy the session with optimal sound quality.

Who is this session for?

This online Sound Bath is ideal for people who:

•    They want to reduce stress after a busy day
•    They seek a moment of calm and disconnection at the end of the day
•    They want to integrate meditation and relaxation into their weekly routine
•    They are interested in exploring the benefits of sound healing

No prior experience in meditation or sound bath.

How to participate in the session?

Participating is very easy:

1️⃣ Book your online session.
2️⃣ You will receive the Zoom access link by email .
3️⃣ Find a quiet space where you can relax.
4️⃣ Use good quality headphones or speakers .
5️⃣ Let the sound vibrations guide your relaxation experience.

Other Online Sound Baths

In addition to this Monday session, we also offer other online Sound Baths throughout the week , so you can choose the time that best suits your pace and availability:

🕗 Thursday – 7:00 PM (UK time – BST)
🕗 Sundays – 8:00 PM (UK time – BST)

These additional sessions offer new opportunities to deeply relax, balance your energy, and enjoy the benefits of a Sound Bath by integrating singing bowl meditation into your weekly routine.

✨ Book your Online Sound bath and let the power of sound help you restore calm, balance and inner well-being.

"When sound finds inner silence, the true healing process begins."