Online Sound Bath – Relaxation and Balance for Thursdays

Release the stress of the week and reconnect with your well-being with our online Sound Bath, designed for those seeking a moment of calm before the weekend. This virtual experience combines sound vibrations, guided relaxation, and energy meditation, creating a safe space where body and mind can find balance and recharge.

Each session lasts one hour and is designed so you can participate from the comfort of your home, even from your bed if you want to enjoy the sounds while relaxing or preparing for sleep. Whether you want to improve your sleep , reduce anxiety , or balance your emotions , this online session is a practical way to incorporate a Sound Bath into your weekly routine.

Session Schedule

🕗 Thursday – 7:00 PM (UK time – BST)

Opening hours in other cities

🌍 Mexico City – 12:00
🌍 Buenos Aires – 3:00 PM
🌍 Los Angeles – 11:00
🌍 London – 7:00 PM

Participating at this time allows you to release the tension accumulated during the week and prepare your body and mind for a deep rest.

The sessions are conducted in English and Spanish , allowing participation from people all over the world.

Benefits of a Sound Bath

Relaxation and restful sleep

The frequencies of singing bowls help to calm the mind, balance the nervous system, and promote deep rest.

Stress and anxiety reduction

Online sound therapy provides immediate calm, helping to release physical and mental tension.

Emotional and energetic balance

Sound vibrations work on your energy centers, releasing blockages and restoring inner harmony.

Comfort and flexibility

Connect from anywhere via Zoom and enjoy the same professional sound quality as in face-to-face sessions.

Easy access

Simply book your session and you will receive the link by email; just use headphones or speakers to enjoy the full experience.

Who is this session for?

This online Sound Bath is perfect for people who:


•    They want to disconnect and relax before the weekend
•    They seek to integrate meditation and sound wellness into their weekly routine
•    They wish to balance their energy after intense days
•    They prefer the convenience of a professional virtual session

No prior experience in meditation or sound healing is required.

How to join the session

1️⃣ Book your online session.
2️⃣ Receive the Zoom link by email .
3️⃣ Find a quiet and comfortable space.
4️⃣ Use good quality headphones or speakers.
5️⃣ Let the vibrations of the singing bowls guide your relaxation and wellness experience.

Other sessions available

In addition to this Thursday session, we also offer sessions on Mondays and Sundays , so you can choose the time that best suits your routine and enjoy deep relaxation and energy balance throughout the week.

✨ Book your online Sound Bath and transform your Thursdays into a space of calm, well-being and inner reconnection.

" Let the healing vibrations of sound guide you back to balance, peace, and inner harmony. "